ashamed 
英 [əˈʃeɪmd]  美 [əˈʃeɪmd] 
adj. 惭愧的，感到难为情的

例句：
I feel ashamed and confused in equal measure. 

我感到既惭愧又困惑。

I was terribly ashamed of my mum. 

我特别为我妈妈感到害臊。

She was ashamed that she looked so shabby. 

她因为自己看上去那么寒碜而害臊。

You should be ashamed of yourself! 

你应该为自己感到羞愧！

I felt ashamed of myself for getting so angry. 

我为自己那么愤怒而感到害臊。